We understand there are many questions surrounding the subject of dieting, weight loss and the particular type of service we offer.
Hopefully, we've covered a lot of the main points.
If the question you have isn’t answered here please do not hesitate to contact us using the form below. We would be delighted to answer any queries you may have.
Most other Slimming organizations are group based, and often team leaders do not always have much formal medical experience or training. Waistaway operates a one to one appointment system. This allows us to help you personally and meet your needs specifically.
The program is led by an experienced pharmacist with years of training and experience, the rest of the team also have formal experience within the health sector and all necessary training. We have the expertise to help you in the best way possible.
Our Waistaway FLEX Plan is very sustainable way top lose weight, it is designed to work for you in a way that you will be comfortable and happy with.
The Waistaway SURE Plan is a supervised rapid weight loss program. Although it is stricter, through regular one to one meetings with us you will be more than able to stay on course and see fantastic results.
All the Products we use are nutritionally sound and produced to EU standards. As part of our service you will receive all the essential nutrients necessary to keep yourself healthy.
Exercise is a very important part of maintaining a healthy lifestyle and controlling weight. However, for noticeable weight loss, most people are unable to dedicate the necessary time to exercise the excess weight away. For example, you would have to run about 5 miles a day 7 days a week to lose just 1lb of fat. For sustainable and realistic weight loss dietary changes are the most important factor.
The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man.
However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. For example, if you're exercising hard in hot weather you'll need to drink more.
On the Waisataway SURE Plan, you will need to drink at least 2 litres daily and no more than 4 litres daily. We can give you more advice regarding beverages during your initial consultation.
We operate a one to one coaching service. This means the help and advice we give will be tailored for you. You will have a direct number to contact us if you encounter any issues or require advice. When you reach your target weight, we will continue to work with you for as long as you require to avoid unnecessary weight gain.
Depending on the intensity of the diet there may be certain medications and health conditions which will have to be taken into consideration and this is where our Pharmacy background really counts. As part of the initial consultation we will do a brief medical questionnaire to isolate or rule out any issues. Once doen we can then advise and direct you to the most healthy diet option for you.
Even the sickest person there is nothing preventing you from becoming healthier by developing better eating habits.
If you need to lose weight, there will always be a way that we can help.
Lipotrim started out in 1987 as a GP program that was then extended to the community pharmacy to make it more accessible to overweight and obese people who were serious about wanting to lose weight.
Lipotrim involves the use of nutrient-complete formula total food replacement products, developed in Britain by qualified nutritionists and experts in weight management. It has been proven to be safe and effective in helping many people lose weight.
The unique foods keep you healthy whilst losing weight by providing the full range of nutrients your body needs for a normal, active life.
Our Waistaway SURE Plan is based on the Lipotrim program.
The mild dietary Ketosis caused by being on the SURE Plan reduces the sensation of hunger. To remain in Ketosis you must keep the intake of carbohydrates to an absolute minimum. It is therefore very important not to eat or drink anything (apart from approved drinks), as even a small interruption of Ketosis, can cause you to feel very hungry and make it difficult for you to carry on.
The Waistaway SURE Plan is nutritionally sound and you will be under the supervision of trained staff. However, it is not intended to be a long term or indefinite diet. It has a clear goal in mind and once achieved we will work to get you back to eating a normal and healthy balanced diet containing solid foods.
The service we offer is completely diet based. We do not offer or supply any medication. We do offer you the expertise of staff trained in healthcare and pharmacy. Community pharmacy is about helping you get healthier and staying healthy, not pushing pills.